As we get older, getting in and from a bath could become a tough job which could place us in danger of damage. For those that have a warm bath after a very long day but have difficulty lowering themselves into a regular bath, a walk in tub may be the ideal solution.
Walk in baths come with a water tight door which swings both in or perhaps out, along with a built in seat which enables you to bathe in a seated position. This means you are able to avoid lowering yourself into a regular bath.
Walk-in tubs also can present a substitute to a roll in shower for wheelchair users. When working with a side entry design, several wheelchair users are able to shift from their wheelchair to a walk in tub.
Any other available alternatives include:
Lap and shoulder belts
Safety grab bars
Seat cushions and pillows
Fast fill plus empty technology
While accessibility is the main advantage of a walk in tub for individuals with mobility that is limited, you will find secondary therapeutic advantages that can assist individuals with ailments including anxiety feel, poor circulation, and arthritis much better. Recent studies also have discovered that hot baths are able to reduce blood sugar as well as improve cardiovascular health.
The Arthritis Foundation has claimed that hot water therapy is shown to help alleviate discomfort brought on by musculoskeletal problems, like low, arthritis, and fibromyalgia back pain. In order to maximize the advantage of warm water treatment, researchers suggest that you:
Soak for a minimum of twenty minutes
Drink water before and also after to remain hydrated
Make use of bright, not warm water – Ideal temperature range is ninety two to hundred degrees
Perform mild stretching exercises while you soak
A recent study has discovered that hot baths are able to make it possible to improve cardiovascular health. For all those with heart problems, a warm bath is able to help by:
Reducing blood pressure
Increasing blood vessel dilation
Decreasing arterial stiffness
Blood glucose Level Reduction
For all those with Type 2 diabetes, a warm bath might help decrease blood glucose concentrations. Scientists discovered that subjects in a report that took regular warm baths had decreased maximum blood glucose levels by ten %, improved energy expenditure ph levels by eighty % and burned an average of 126 calories per hour. While individuals with Type 2 Diabetes must proceed eating properly & exercise, a warm bath might help bring down the blood glucose concentrations of theirs.
Anxiety and stress
A warm bath is definitely utilized to assist individuals loosen up and relieve stress. An improvement in bathing called chromatherapy has brought the relaxing advantages associated with a warm bath on the new level. Chromatherapy is the usage of colored lighting to help improve relaxation as well as lessen tension. Some walk-in tub models have suggested chromatherapy lights which can up the stress reducing advantages of a water.
And so as you are able to see, the healing health benefits of bathing in addition to the accessibility of a walk in bath make them a stylish bathing option for all those with restricted mobility due to disability, illness, or aging.