One of the major concerns of people of anyone of any age is: how do we become completely content? This is the issue that positive psychology and its research seeks to find the answer to.
The constant desire for happiness and the continuous pursuit of an enjoyable life have resulted in the rise of a whole sector focused on ensuring that we are well through a myriad of strategies, guidelines, solutions and advice for living an optimistic and happy life.
Recent developments in the world like the coronavirus epidemic and the deaths of unarmed Black individuals at the hands of the police have led many to a state of despair and dismay. Many of people who feel the sting of these incidents are trying to find ways we can bring out the positive within our communities as well as in our lives by focusing on those things that make the life a greater significance. Positive psychology can play a part in your mental health.
Positive psychology refers to the study and study of the positive aspects of life that include happiness, well-being satisfaction, happiness and the ability to flourish in our daily lives. The field studies the factors that go into creating a life that is full of importance, and with meaning , which allows an person to thrive.
Positive psychology concentrates on factors such as optimism, optimism and joy however, it’s more than simply dealing with positive emotions. The psychology field encompasses traits such as self-esteem, character strengths and overall well-being. It also explains how these traits can be used in the work environment, personal life as well as interpersonal relationships and how they are connected to living an authentic life.
What is three levels of positive psychology? Three Levels of Positive Psychology?
Positive psychology isn’t only about having a feeling of personal wellbeing, however, people who promote this science frequently use”the “Three Levels of Positive Psychology”:
Subjective level: The subjective experience is about feelings of joy, wellbeing as well as optimism and similar feelings or emotions in relation to your day-to-day experiences.
Individual level: The personal level blends the subjective emotions of wellbeing with traits or qualities to make you balanced person, including forgiveness or love and courage.
The group level is focused on positive interactions with your local community and includes qualities like altruism and social responsibility as well as other virtues that build the bonds of friendship.
What is the reason? Positive Psychology is Important
The primary goal of positive psychology is to inspire people to identify and develop their character strengths rather than directing their energy into addressing weaknesses. Positive psychology highlights the necessity for individuals to shift their perspective from a negative one to a more positive perspective in order to enhance the overall quality of life.
According to research on positive psychology positive thinking is among the major motivations for life. Every person experiences both bad and good results, but it usually more easy to focus on the negative results and not think about how we can harness the power of positive things to counter the negative. Through the course of time, psychology research has focused on psychological deficiencies and anomalies that make a few individuals different from other people, and the diagnoses that are the reason for negative behaviors and patterns of behaviour. These diagnoses encompass the mental health problems that a lot suffer from, including depression and anxiety.
Positive psychology research, however, focuses on the scientific explanations for positive thinking and behaviors. Positive psychology acknowledges the inherent flaws and weaknesses in our thinking and behaviour however, it suggests that equal attention must be given to individuals’ strengths and qualities.
Positive psychology is essential since identifying what motivates people to lead more fulfilling lives could lead to better strategies to manage mental illness, resolving bad habits, and increasing our productivity and happiness. For instance, instead of studying the fundamental traits that are associated with addiction to drugs, a positive psychologist could look at the resilience of those who have achieved a positive recovery and help promote this kind of resilience among patients who are likely to follow.
Positive Psychology as well as the PERMA Model
Well-being is the primary goal of positive psychology. A higher level of well-being is connected to higher productivity, longer life span and happier relationships. In this sense, Seligman proposed the PERMA model to define and explain the concept of well-being in a broad sense. PERMA stands that refers to the five components of well-being. It is now a well-known model within the area of positive psychology. Here is a brief overview into what is known as the PERMA theory:
Positive emotions:
Feeling positive can have significant effects on wellbeing. Positive emotions could result from cultivating forgiveness and gratitude for the past, having fun at the moment and having faith in the future.
Engage – E:
For a better quality of life It is equally essential to cultivate an interest. This can be achieved by soaking yourself completely in engaging in something you enjoy and are skilled in. The feeling of being engaged creates the sensation of “flow,” a feeling that you experience when your abilities can be used to solve a task with a specific purpose with a specific goal in mind. The idea”flow “flow” was invented by Mihaly csikszentmihaly. He is prominent researcher in the field known as positive psychology.
Re – Relations
As social beings, we typically rely on making relationships with others to be successful and the help we get from these relationships can give our lives the purpose and significance it deserves.
“M” – meaning:
Being able to feel positive emotions on its own isn’t enough to live an enjoyable life. Seligman recommends seeking meaning to be the most effective kind of happiness. Meaning can be found through putting your own strengths in the service of something greater than youfor example, an organization or cause that is social in nature that makes a significant contribution to a community that you are an integral part of or a charity.
A – Accomplishment:
There’s no doubt that when we accomplish our goals and are successful in achieving them, we feel an immense sense of satisfaction. If the desire to reach these goals isn’t present then a genuine sense of well-being can be difficult to achieve.
Experience the personal benefits of Positive Psychology
Positive psychology suggests that focusing on positive aspects of activities or events can create conditions that lead to a more positive and more fulfilled lives.
Happiness isn’t just based by amplifying positive experiences or having a lifetime full of passion it is also a matter of living life with meaning and purpose. So, you can increase your involvement by engaging in hobbies that you’re attracted to, using your talents to be successful in your chosen field and choose an occupation that’s appropriate to the interests you’re enthusiastic about.
What can you think of as an example from Positive Psychology?
According to Seligman’s advice You can increase the feeling of true happiness by focusing your efforts on doing more things that bring you joy so that you are able to be content with your routine and feel more positive feelings. Also, you should work to enhance relations, and work to strengthen your bonds with your family and friends. ones.
If you’re feeling like you’re struggling to find meaning in your relationships or work, Seligman also recommends that you pursue your own interests or volunteer work and find new ways that you can fulfill your purpose through your actions that impact people’s lives. The most important thing is to concentrate on meeting your goals while maintaining an equilibrium between your goals and other factors that matter in your life, like the importance of self-care and relationships.
How can Positive Psychology applied?
Positive psychology is also an object of critique and has been accused of propagating false beliefs about positive thinking. As a result, the principles of positive psychology are sometimes dismissed as bearing more in common with self-help tactics than scientifically-proven theories.
Positive psychology methods are currently being applied to other areas of therapy, with established evidence of its efficacy. The concept of wellness therapy, created through the work of psychotherapist Giovanni Fava from the University of Bologna is based on the well-being that is self-observed by the patient, not only on the self-reported distress of the patient.
Carol Kauffman, director of the Coaching and Positive Psychology Initiative at the Harvard University’s McLean Hospital, outlined four methods to integrate positive psychology into the traditional methods of therapy In the Harvard Mental Health Letter. These techniques typically involve changing the therapy’s focus on negative experiences and emotions towards positive ones. making a strong language as well as making sure that you balance positive and negative aspects of specific events or situations and implementing strategies that encourage hope, for example, finding the skills needed to solve the issue and changing attention to these skills.
While the fundamentals of positive psychology suggest success is based on your strengths, it’s crucial to address your weaknesses to achieve an equilibrium that is healthy, to ensure that you live an enlightened life. If you’re looking for more details about positive psychology, and how to take a specific and customized approach to living the best life, consider the ease of working with an online licensed psychotherapist.
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