Which Massage Styles Are Best?

Massage has been used since the beginning of time. If you’re in need of or would like a massage you have the option of choosing from around 80 styles of massage therapy that include an array of techniques, pressures and techniques. They all require pressing, rubbing or manipulating muscles and soft tissues using fingers and hands. Sometimes, forearms, feet, or elbows are employed.

As per the American Massage Therapy Association, in the year 2018, 19 percent of Americans were a victim of some kind or form of massage.. They are able to provide a variety of reasons to do so. A growing number of people especially baby boomers realize the advantages of massage. They can choose from a variety of techniques of massage to alleviate from ailments or injuries, help certain ailments as well as to improve overall health.

Here’s some information you can use to determine which types of massage that will be most beneficial for you.

Which Massage Styles are the most effective?

It is likely that you have observed that different types of massage are in vogue at various periods. Perhaps you’ve wondered if each one was an occasional trend or the most current, effective massage technique? More important, how do you know if the most recent style can really benefit you?

Techniques employed in massage therapy vary from smooth, long strokes, to short percussive strokes. Massage therapists may use lotions and oils, while others don’t. Many massage therapists require clients to stripped of their clothes for massages however, some don’t. Massages can last anywhere between 5 and two hours.

Before you decide what type of massage is right for you, you have to ask yourself questions. Are you just looking for to relax and anxiety control? Do you require relief from symptoms or assistance with a particular health condition? Before you book a massage, inform the therapist about the specifics of your needs and inquire about the style that the therapist employs. A lot of massage therapists employ multiple styles. Therapists can also tailor your massageaccording to your health, age or any other special requirements or goals you’ve set.

The following is a listing of the most well-known massage techniques. These four styles are the most well-known.

Swedish Massage

The most well-known form that is massaged are Swedish massaging therapy. It is characterized by soft, long strokes of kneading and gentle, rhythmic tapping strokes on the top layer of muscles. The treatment is further complemented by movements of joints. In reducing muscles tension Swedish treatment can prove simultaneously relaxing and stimulating. It can even aid following an injury.

Four strokes that are common to Swedish massages are

Effleurage is a smooth, flowing stroke that is used to ease tension in soft tissue
Petrissage is the squeezing or rolling that occurs after effleurage.
Friction is a series of deep, circular motions that cause tissue layers to rub against one another which helps to boost blood flow and reduce scar tissue
Tapotement: a quick tapping that alternates using fingers, fingers or the edge of the palm

Deep Tissue Massage

Massage that is deep tissue the best to pay attention to specific pain-producing, stiff “trouble places” inside your body. Massage therapists use gentle, controlled strokes to apply pressure to the layers of tendons, muscles, or other tissues that lie beneath the skin. Although it is not as rhythmic as other types of massage deep tissue massage can be therapeutic, alleviating tension patterns that are persistent and aiding in the healing of muscle injuries like back sprains.

Sports Massage

It was developed to assist with the muscles that are involved in the specific sport and sport, sports massage employs different methods to aid athletes during training — prior to or during the sport. It can be used to improve flexibility and to prevent injuries. It can also assist with muscle strains, assisting recovery after an injury from sports.

Chair Massage

Have you been to a fair, music festival or a conference and envied attendees who were getting massages? Have you walked past the massage section at the airport? Maybe you’re lucky enough to work for an organization that provides 15-20 minutes of massages as a benefit on a regular basis. The massages on site can be performed while you’re comfortably in a fully clothed chair that is specially designed. Most often, they include a massage for your shoulders, neck and back, as well as arms and hands.

Shiatsu Massage

In Japanese, shiatsu means “finger pressure.” To perform shiatsu massages the therapist employs a variety of and rhythmic pressure on particular points on the body. These are referred to as Acupressure points and believe to be vital to the flow of vital energy of the body, known as Chi. Shiatsu massage is believed to assist in the removal of blockages at these points of acupressure.

Thai Massage

When you receive an Thai massage the therapist uses their body to help the client move to various positions. The type of massage used is compressing muscles, mobilization of joints and Acupressure.

Lymphatic Drainage Massage

An lymphatic drain massage involves a relaxing massage of your tissue designed to improve the flow of lymph fluids through your body. Lymph is a rich, protein-rich fluid that circulates throughout your body via lymph vessels. It sifts out things like viruses, bacteria and waste and then transports them to your lymph nodes. The lymph nodes cleanse the fluid and get the contaminants out of your body. Massage is typically performed using light pressure and slow, gentle strokes on your skin to enhance the lymph flow through your system.

Hot Stone Massage

In this type therapy, the practitioner puts warm stones on specific regions on the body for instance, Acupressure points. The stones can be used as massage tools or temporarily positioned. In conjunction with other techniques for massage, hot stones can be comforting and relaxing since they release heat into the body.

Reflexology

Reflexology employs thumb, hand and finger exercises to stimulate specific regions of the feet. These areas are thought to correspond with different areas that make up the human body. Massage, therefore is thought to help promote wellbeing and health.

Pregnancy Massage

During the course of pregnancy your body undergoes significant changes. Massage during pregnancy can aid in these changes through reducing stress, reducing leg and arm swelling as well as alleviating joint and muscle discomfort. Massage is particularly beneficial in a time of need when medications and other medical treatments might be less effective. Utilizing specially designed massage pillows, the professional will assist you in getting to a more comfortable position to receive this kind of massage.

What are the health benefits of massage?

Different types of massage can offer benefits that go beyond relaxing. Here are a few ailments that can be helped by massage. Consult your physician before making use of massages for any health problem, but.

Back back pain. Numerous studies have proven the effectiveness of massage therapy Vancouver near me to relieve back discomfort.

Headache. Another kind of painheadache reacts well to massage. There are studies that suggest that massage therapy may lower the number of migraines that a person suffers and can also help enhance sleep.

Osteoarthritis. In the very first clinical trial that examined the efficacy of Swedish massage to treat knee osteoarthritis, patients who were treated for a one-hour session every two or three times a week saw improvement in stiffness, pain and functioning. The group that received no massage had changes in these areas.

Cancer. As a complement to traditional Western medical treatments, massage may aid in relaxation and help reduce symptoms of cancer as well as the side consequences of treatments. Massage may reduce inflammation, pain, fatigue and nausea as well as depression for instance or enhance the functioning in your body’s immune system. However, there are some areas that massage therapists should stay clear of when treating cancer patients and also occasions that massage should be avoided entirely. Consult your physician prior to receiving massage therapy if you are suffering from cancer.

Depression. A study of 17 clinical trials showed that massage therapy can aid in reducing depression. For generalized anxiety disorders the therapy was less efficient than providing a calm space and breathing exercises.